We all go through periods of eating healthily but it’s so easy to fall into familiar traps. After a long day, the last thing you want to be doing is slaving over the stove or spending time thinking about what you’re going to cook for dinner. You will often just decide to grab something quick or get takeaway for convenience.
The aim of this infographic from Lakeshore Convention Centre is to make healthy eating a little bit easier with the use of apps. The apps plan meals for you, give advice on nutrition, and count calories throughout the day.
There is a great selection of apps available so it might be worth your while to download a few of them to see if they help you out. Most of them are free so you have nothing to lose (except the pounds!) Find out more about the apps in the infographic below.